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	<title>My Blog</title>
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	<link>http://alignyourhealth.com</link>
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		<title>Whiplash</title>
		<link>http://alignyourhealth.com/phoenix-chiropractor-whiplash/</link>
		<comments>http://alignyourhealth.com/phoenix-chiropractor-whiplash/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 19:58:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[whiplash]]></category>

		<guid isPermaLink="false">http://alignyourhealth.com/?p=128</guid>
		<description><![CDATA[Many people who are rear-ended in traffic accidents suffer from whiplash. Literally, a whipping effect occurs when the head snaps backwards. It is painful and can cause significant suffering. Even a minor accident can cause a problem. Although it may &#8230; <a href="http://alignyourhealth.com/phoenix-chiropractor-whiplash/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-129" title="whiplash1" src="http://alignyourhealth.com/wp-content/uploads/2011/11/whiplash1-150x150.jpg" alt="" width="150" height="150" />Many people who are rear-ended in traffic accidents suffer from whiplash.</p>
<p>Literally, a whipping effect occurs when the head snaps backwards. It is painful and can cause significant suffering. Even a minor accident can cause a problem. Although it may take several days for the problems to be noticed, people who think that they may have whiplash should report to a chiropractor as soon as possible.</p>
<p>Specific chiropractic adjustments are used to enhance healing from an accident. They can often help restore natural motion and the proper spinal positioning. This helps to facilitate normal healing.</p>
<p>The longer you wait, the longer it can take to resolve the problem. Many practicing chiropractors report that the sooner the treatment is begin, the more likely a quicker and compete recovery is achieve.</p>
<p>Speak with a <a href="http://alignyourhealth.com">Phoenix/Sun City Chiropractor</a> today.</p>
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		<title>Chiropractic Safety</title>
		<link>http://alignyourhealth.com/chiropractic-safety/</link>
		<comments>http://alignyourhealth.com/chiropractic-safety/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 19:51:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://alignyourhealth.com/?p=122</guid>
		<description><![CDATA[Chiropractic is safe, so safe that a New Zealand government study concluded that chiropractic is &#8220;remarkably safe&#8221;. In fact, it has been shown that the danger of falling in the shower is far greater than the risk of being hurt &#8230; <a href="http://alignyourhealth.com/chiropractic-safety/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-124" title="chiro" src="http://alignyourhealth.com/wp-content/uploads/2011/11/chiro-147x150.jpg" alt="chiropractor phoenix safe" width="147" height="150" />Chiropractic is safe, so safe that a New Zealand government study concluded that chiropractic is &#8220;remarkably safe&#8221;. In fact, it has been shown that the danger of falling in the shower is far greater than the risk of being hurt at a chiropractic visit.</p>
<p>Critics and skeptics will argue that the neck adjustment used by chiropractors are the most dangerous. But again, there is no evidence to show that this is true- and plenty of evidence to the contrary. The only danger comes from a non-chiropractor performing an adjustment. Chiropractors go to many years of schooling, and are well versed in keeping their patients safe.</p>
<p>Of course, all health treatments from any kind of practitioner, including medical doctors, carry some kind of risk. even still, chiropractic care is often even safer. The proof of this is in the insurance premiums paid by a variety of health care professionals. Many chiropractors pay a fraction of what medical doctors pay.</p>
<p>Speak to your <a href="http://alignyourhealth.com">Phoenix/Sun City chiropractor</a>.</p>
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		<title>Adjustments</title>
		<link>http://alignyourhealth.com/phoenix-chiropractor-adjustment/</link>
		<comments>http://alignyourhealth.com/phoenix-chiropractor-adjustment/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 19:46:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[adjustments]]></category>

		<guid isPermaLink="false">http://alignyourhealth.com/?p=118</guid>
		<description><![CDATA[Adjustments from the chiropractor are likely the most important part of your care. Nearby nerves can be irritated or even choked by spinal joints that are not moving properly. Motion is added to these joints, helping them to once again &#8230; <a href="http://alignyourhealth.com/phoenix-chiropractor-adjustment/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-119" title="adjustment" src="http://alignyourhealth.com/wp-content/uploads/2011/11/adjustment-150x150.jpg" alt="phoenix " width="150" height="150" />Adjustments from the chiropractor are likely the most important part of your care.</p>
<p>Nearby nerves can be irritated or even choked by spinal joints that are not moving properly. Motion is added to these joints, helping them to once again move properly. Health returns when the stuck joints are moving properly once again.</p>
<p>Patients often report a sense of immediate relief following an adjustment, not unlike taking a heavy rock off of your foot!</p>
<p>Chiropractors use a variety of techniques. Occasionally, a very accurate thrust is used. A pop in the joint may be heard. Other times, a slow and deliberate pressure is applied. The techniques are many and the treatments are always tailored to the individual patient. In effect, the chiropractor allows the body to heal itself.</p>
<p>It&#8217;s important to remember that patients will usually report so much improvement that they return for their repeat visits. So, if the adjustments weren&#8217;t ultimately pleasant and beneficial, patients wouldn&#8217;t return. And they do!</p>
<p>Children, seniors and even back surgery patients are all able to be adjusted. Again, the treatment is specific to the patient.</p>
<p>Visit with your <a href="http://alignyouhealth.com">Phoenix area chiropractor</a> to scheduled an appointment.</p>
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		<title>Back Pain</title>
		<link>http://alignyourhealth.com/back-pain/</link>
		<comments>http://alignyourhealth.com/back-pain/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 23:04:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[phoenix arizona]]></category>
		<category><![CDATA[treatments]]></category>

		<guid isPermaLink="false">http://alignyourhealth.com/?p=80</guid>
		<description><![CDATA[People pride themselves on pushing through the pain, effectively ignoring it so they can get a job done. The problem is that pain is your body’s way of telling you something is wrong. The message should never be ignored. Doing &#8230; <a href="http://alignyourhealth.com/back-pain/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-82" title="Phoenix Back Pain" src="http://alignyourhealth.com/wp-content/uploads/2011/10/phoenix-back-pain.jpg" alt="" width="250" height="229" />People pride themselves on pushing through the pain, effectively ignoring it so they can get a job done. The problem is that pain is your body’s way of telling you something is wrong. The message should never be ignored. Doing so is the equivalent of driving your car around Phoenix even though there’s a horrible grating sound coming from under the hood.</p>
<p><strong>Causes</strong><br />
There are basically two causes of back pain. Every joint in your back is filled with nerves that stem out into the body. When a joint isn’t moving right, the result can be nerves that are pinched off. They respond by sending pain signals to the brain.</p>
<p>The other possibility is that the discs are gradually moving too close together. As the pulpy material between the discs is forced outward, it will also put pressure on those nerves, causing pain signals.</p>
<p><strong>Options</strong><br />
There are several options when it comes to back pain. You can choose to ignore it. However, the problems will not just go away. Expect the pain to continue getting worse even as your mobility gradually shrinks and declines.</p>
<p>Bed rest is often turned to, but this can make the problem worse. Quite often, it’s sleeping in the wrong position that initially causes the joints to move out of alignment. Therapy can actually put more stress on these joints, inadvertently making the problem worse.</p>
<p>Medication is fine for temporary relief of the pain, but it does nothing to actually cure the problem. Making matters worse, the medication will provide you with the ability to move more and you could inadvertently aggravate the condition. Surgery is an absolute last resort as it is the most serious and permanent option. It’s also one that doesn’t always work.</p>
<hr />
<p><span style="color: #999999;">Dr. Jason Hawkins, D.C., MUAC, provides a variety of services and treatments to chiropractic patients in Phoenix, including the surrounding cities of Mesa, Chandler, Glendale, Scottsdale, Gilbert, Tempe, Peoria and Surprise. </span></p>
<p><span style="color: #999999;"><a href="http://alignyourhealth.com"><span style="color: #999999;">Phoenix Chiropractor Main Page</span></a></span></p>
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