The Dead Bug Exercise – Strengthen Your Lower Back & Abs

Posted on April 20, 2015 by Align Medical & Chiropractic

Looking to strengthen your core muscles to decrease your chances of lower back pain? Performing lower back exercises into your daily routine can make a big difference in maintaining a healthy back. Learn how to perform The Dead Bug Exercise, brought to you by FPR (http://www.feelingprettyremarkable.com).

 

 

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