Release Neck Tension – The Brugger Stretch, Brugger Exercise

Posted on March 12, 2015 by Align Medical & Chiropractic

 

This is the classic Brugger stretch; this exercise will help release neck tension and tension from rounded shoulders. So if you have a desk job and are experiencing tension in your neck and rounded shoulders, give the Brugger stretch a try!

Video By: http://www.backandneck.ca/

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